Ben's Total Body Transformation - The Beginning Stats

We can now take a look at exactly where Ben will be starting from in his total body transformation.  We have enough information to outline his approximate current BMR and goal weight BMR as well as prepare an outline for his macronutrient breakdown during the diet.  At this point, it's basically just a matter of doing some simple math for the approximations we need to put together a defined eating and exercise plan. 

He's still awaiting the arrival of his bloodwork so we'll look at that in more detail once it comes in.  We do know what his starting body fat percentage is however.  Let's take a look:


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