High Protein / Very Low Carb Diet Plan - Day 8 - Carb Reload

After a successful low carb down cycle for seven days, it's time to switch gears and prepare for a two meal carb reload.  After this initial reload, the low carb down cycles will then shift from doing a full week to just 3 then 4 days.  It really wasn't difficult at all doing the 7 days so I'm feeling very good about getting into a nice routine with these shorter cycles. 

I took an early morning body weight reading and was also able to check ketone levels. 

Here's what I found:

Sphere: Related Content