Ben's Total Body Transformation Diet Before Pictures

Thursday, November 19, 2009

Ben's Total Body Transformation Diet Before Pictures

Ben has been actively preparing to begin his total body transformation diet and exercise program. The bloodwork results are expected soon, the body fat calipers have been applied and the before photos have been taken. He's now just waiting for his final 'Must Have Items' to arrive and he'll be ready to begin! I'm guessing that Day One will be shortly after Thanksgiving...What do you think?

So, where is he starting from? Click through for his before photos:

We'll have him whipped into shape in no time! Plus, he's going to feel a whole lot better, have plenty of energy and before we know it, look back and say "I can't believe I looked like that!"

What will your Before photo's look like? How great will you feel after your total body transformation?

Next, we'll be outlining the calculations for his new diet program. We'll cover: calories, macronutrient breakdown, estimated BMR, etc. Stay tuned - there's plenty more useful information to come!