Diet Resolutions Galore

A new year, a new starting point and resolutions galore!  When you think about it, it is the perfect time to get started on a new diet and exercise program.  If you're like me, you probably overdid it a bit during the Holidays and ate a little (or a LOT!) more than you had planned.  You may have slacked off a bit with your exercise schedule due to all the other engagements going on.  You may also have settled into a 'new normal' which may not necessarily be better than the 'old normal'.  Thanks to our calendar, we now have a perfect starting point to get back to (or start anew) a sensible diet and exercise program!

Here are some top reasons why now is the perfect time to start and/or get back on track:

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