Welcome to Diet For A Dollar!

Thank you for stopping by and checking out Diet For A Dollar.  I know exactly why you're here and I'm excited to start passing along the knowledge I've gained over the past decade and a half in the realm of diet and exercise. 

What can you expect from Diet For A Dollar?

If you follow this space regularly, you will learn a LOT about diet and exercise.  More importantly, you'll learn the practical application of proper nutrition, exercise performance, supplementation (if you'd like to try some of the products out there), sleep, and dozens of other pertinent aspects of overall health and well being. 
Not only will you learn more about these areas, but you'll learn how they affect you.  By that, I don't mean that you'll learn 'eating clean foods benefits you' or other simple statements like that, but truly how proper nutrition and exercise feels to you - what you can expect.  The good feelings, the bad feelings, the pain, soreness, strength and weakness.  All of it.  I believe it is vitaly important that you're prepared to know how you may feel and react to the various things we'll be doing.  If you're prepared and have a good idea of what to expect, it will be so much easier!

You can expect a slow pace.  We're not going to jump right in cold turkey and start doing an olympic style regimen.  We're not going to make drastic changes to what we're doing in our lives.  It's all about balance and slowly regulating that balance to a point where you're happy with the results.  This will be different for everyone, but whatever your goals are, you'll have the opportunity to follow along and reach them.  From just feeling better every day and having a little more energy to getting into fantastic shape and work towards getting on a magazine cover.  Wherever you are now is nothing but a starting point.  Wherever you want to end up is a goal - whether or not it's a final goal will be up to you when you hit it.  We'll cover every inch of the way in between right here on Diet For A Dollar.

You can expect details.  In depth, thorough details on most everything we cover.  More specifically, practical details that will matter to you.  Again, I believe it's essential that you know what's in store so you can prepare.  No matter how easy or difficult it may be, it's just so much easier when you have at least some kind of expectation.  You will find that I will tend to stay away from the minute details surrounding individual nutrients, precise steps to all exercise movements, etc.  This information is so widely available that I'm assuming you will have a good idea about these things.  If not, don't be afraid to contact me along the way and put in a request for more in depth coverage.  I love talking about diet and exercise and will be more than happy to put together an exhaustive piece on the topics you request. 

You can expect results.  If you follow along and follow the advice provided in a manner that suits your particular body, you will see positive results.  And the beautiful thing is, results beget results.  Once you begin to feel and see a difference you will want more!  It becomes contagious and makes the entire process easier.  You'll want results faster and your focus will become even more pointed.  Before you know it, you will be an expert on what foods, exercises, supplements, etc work best with your body and how you react to them.  You will have total control over your body's physical direction - it's awesome!


Please take a moment to subscribe to the feed so you can receive updates as they're posted.  My intention is to not post multiple times per day or even every day for that matter, so don't worry about having your email congested with topic after topic.  Consistency is key and my goal is to consistently provide pertinent updates and progressive information that will continue to build upon the previous posts and information published. 

If you feel that you will or are benefiting from the information provided herein, I encourage you to donate to this site.  It is absolutely not mandatory but at the same time, absolutely appreciated!

Thank you for stopping by and I look forward to helping you achieve your current goals as they relate to diet and exercise and those goals you haven't even thought of yet but will once you see your incredible progress! Sphere: Related Content